Tag Archives: #self esteem

Self Confidence

Self confidence – a function of knowing what you are doing, knowing that you are good at doing it, and knowing the task will be successful.  It’s in your own knowing that you will succeed.

“Believe you can and you’re halfway there.”Theodore Roosevelt
#Self Confidence

Of course I can fly!
upwithlifecoaching.com

Recently I wrote about Self Esteem; it has much in common with Self Confidence, but there are significant differences.

Self Esteem is feeling good about you.

Self Confidence is feeling good about your ability to perform in a given situation and knowing you can handle it.

I once gave a talk to a large group and a question around Self Confidence came up.  When asked how it was I could talk so easily in front of so many people, my reply caused a ripple of laughter.  I said “If you were the nursing mothers association, and I was giving a talk on breast feeding, I wouldn’t feel quite so confident!”

When you look at it, I’d have been talking on a subject I knew next to nothing about, to a group of people who were the acknowledged experts.  Both of these are key areas of potential failure – failing because I knew so little, and then being called out by people who knew so much.

Did I have a self confidence problem because I knew I’d fail if I was talking to a Nursing Mothers group?  No, not at all, because I knew I was already good at what I did when in my chosen environment.  I had a confidence benchmark, because I already knew I could speak confidently on my own topics.  It’s not my place to lecture people in their areas of specialty.

“Success is most often achieved by those who don’t know that failure is inevitable.” ― Coco Chanel, Believing in Ourselves: The Wisdom of Women

From there, we can look at how to gain self confidence.  How do you develop self confidence?

Firstly, look for what you are good at.  Doesn’t need to be a major skill set, start small, regardless of whether you are actually a master at something.  Can you tie your shoelaces?  OK.  Can you tie them in a perfectly even bow?  Great.

#Self Confidence

I can tie my shoelaces!
Image from marriagehelp.com

Look at what you have just said about yourself.  You have manual dexterity and an eye for detail.  Where else can you apply those skill sets?

This is the beauty of understanding yourself and getting a little tutoring in self development – your lessons teach you that being good in one area automatically means you are good at other things too – you don’t need to go try everything out to learn that!  You can be CONFIDENT about it, without ever doing it!

The key to self confidence: because you can do one thing well, it means you can also do other things well!  Your skills and abilities are transferable between tasks and challenges.

I hear the Nay-Sayers:  “But there are things I am hopeless at!  Can’t I feel bad about not being good at something?”

That’s your choice, but I’m not going there.  You see, there are things I’m hopeless at too.  Keep me away from a filing cabinet – you don’t want me filing for you!  Not my skillset.  I could lose every important document you ever had in quick time.  But I wouldn’t feel bad about it; because I know it’s not my thing.  I have a filing system arranged for me here, and instructions on what to do with it.  The main file I use is called, wait for it:  DATA ENTRY REQUIRED!  And not by me!  My self confidence doesn’t get dented just because I know I can’t file papers.  Other people can, so they do it.  I don’t.  It’s that simple!  I am no rocket scientist and that doesn’t concern me either.  Nor am I a botanist, although I love looking at flowers.  I just look; it’s close enough and safer for the plants.

#Self Confidence

Filing? What, me?
www.1staccessservices.co.uk

See the emerging picture?  Leave the things alone that you don’t have to do, or are not good at.  Find someone who can handle what you can’t.  But pour your heart and soul into what you can do well and feel great about it.  Another secret to self confidence, let the good feelings about what you do well, the self confidence feelings, overflow into the rest of your life!

Here is a classic example of a downward spiral in self confidence.

Billy is at work and messes up a contract.

#Self Confidence

YOU BLEW IT!
www.ehow.com

The boss bawls him out over it and the whole of the office hears it.  The people he supervises now wonder about him and he feels their eyes boring into him.  The end of the day comes and he escapes to the sanctuary of home, where he reluctantly tells his wife about his humiliation.  She is all comforting and makes him a nice dinner, then they put the kids to bed and she says “Come to bed and make love with me….!”

Up to that point, he was starting to recover, but now, he has to perform again and his mind suddenly goes back to the session with the boss, and he has already been humiliated once today, over his work performance!  He pours himself another drink and decides to watch TV instead.  One humiliation a day is enough for our Billy!  Bad move, Billy!

Self confidence can spiral both ways.

#Self Confidence

I GOT THE CONTRACT!
2findtrueluv.blogspot.com

Billy could have thought about all the things he was good at, and perhaps considered that his boss was also having a bad day and that was why the loud voices, rather than the regular quiet discussion over the contract.  He could have decided that one mistake doesn’t a failure make, told his wife about it and celebrated with her that he was thinking of a way to regain that contract next day.  After an evening of loving and nurturing with his wife, and a great sleep afterwards, he could go into work next day with enthusiasm and inspiration to pick up the phone and win that contract back…

The lesson from this is that our attitude and the self development environment we create around ourselves plays a huge part in our self confidence.  If we choose to be in an environment where goals are set each day, where our achievements are celebrated every day, where positive self talk is the norm, and where we review and reflect on our day every evening with a view to setting up tomorrow for success also, then an occasional flop is only going to create a great campfire story, rather than a downward spiral into depression.  Creating this type of environment is actually a choice you can make at any time.  If you choose not to surround yourself with positivity and celebrations of your successes, what ARE you choosing as your environment?

If your self confidence is important to you, then creating an environment that fosters self confidence is critical for you.

How do you create such an environment, which builds and multiplies your self confidence?

Start your Self Confidence Boost Program HERE NOW!

Check out this page on Success Habits and perhaps the recent blogs on Self Esteem and Self Development Tips.  They will show you the way to a whole new world to live in, one where you get to be King or Queen – which ever you choose!

Til next time, fair winds and full sails!

Ray

Self Esteem

“If you make friends with yourself you will never be alone.”Maxwell Maltz
#Self Esteem

Yep, that’s me!
Courtesy of www.blisstree.com

My last blog on Self Development Tips was from the Life Change 90 Blogsite.  I promised to follow on with how to create great Self Esteem and here it is, the two ways to develop Self Esteem.

Self Esteem

There are really only two ways to develop a feeling of high self esteem, unless you were born into a naturally nurturing environment, where you were brought up to feel good about yourself from early childhood.  If that is you, then congratulations – spread the goodwill, if not, these are the other two ways.

The first way to build high self esteem.

As a teenage guy, I had all the insecurities that most other teenage guys had, and I had a few more that many didn’t have!  I lived miles from town, had little social interaction outside of school, was taller than all my classmates and a lot bigger, although I was fit and strong without being overweight.  I always came top of my class right through school and was a champion athlete; I was ridiculed heaps for these – mostly by those who envied those attributes.  However, the ridicule struck, and stuck, went to the bone.

At the ripe old age of 18 years, I asked one of my mates, one of the ones who had a queue of girlfriends, why he had luck with the girls and I had none.  Wasn’t I good looking enough?

His answer, coming from the heart of the true friend he was to me, stayed with me for the next 15 years.  He said:  “You are a ruggedly handsome looking sort of guy.  Don’t worry, it will happen…..!”

In that instant, I associated ruggedly handsome with being unlucky in love, a poor communicator with women, and everything else negative that I was experiencing.  I suddenly realised how much I didn’t like being ‘ruggedly handsome’…

Life went on.  I left the family farm I grew up on and bought my own, married, had a son, divorced, lost a business, started another, became very successful at making people wealthy after rescuing them and their businesses from the stock market disaster in 1987.  Life was great, I was powering, had money, everything, but despite all this I still didn’t like me.

In 1989, I began some self development work on me.  I had to – I was a machine at work, ruthlessly despatching banks to the scrap-heap in getting better deals for my clients, hard-nosed negotiations, precision calculations, strategies, but utterly devoid of fun or interest in life and living.  I was great at what I did, but at living, I sucked badly.

In this self development program, something triggered a switch in me.  I took stock of what I had achieved, what I was doing and what I was capable of.  I looked at the amazing people around me, people who considered us to be friends, people who respected me, and it started to do things to me, in my head, stuff I had never felt before.  I was successful, I had so much credibility with the people I worked with, I mixed with globally significant figures in business and was developing a significant business profile in my own right.

I had an epiphany.  I got out of bed one morning after a period of these unsettling thoughts and emotions (what were they?) and when I looked in the mirror, it was like I looked at a different person.  I suddenly said “You’re OK!  I’m OK!”

I suddenly realised that what my dear friend said all those years ago was absolutely wrong for me.  It was just his well-meaning words at the time, trying to ease the concerns of his good mate, who wasn’t getting lucky with the girls.  That wasn’t me.  If it was back then, it certainly wasn’t now.  In that instant, I got to like me, like what I was, what I did, what I stood for and I started to feel again, starting with feeling good about me!

The epiphany came about because I had been forced, by this self development work, to start looking at and taking stock of my life and coming to realise that I was actually an OK guy, doing some great stuff!

This was the hard way to develop self esteem.  It might just as easily have gone the other way – if I didn’t like what I found in my stocktake, it might have gone very differently.

#Self Esteem

This was me – without the dress!
courtesy of pregoandtheloon.wordpress.com

But there is an easier way.

The second way to guarantee high self esteem.

In the 1960’s, a guy called Maxwell Maltz is reported to have said at the launch of one of his books, ‘confidence and self esteem is built from repeated experiences of success’.

Therefore, if you consciously place yourself in situations where you will, or are likely to have repeated experiences of success, then your self esteem and confidence will grow.  It must grow!  The trick is knowing where that place is!

The reality is that it’s not hard.  The concept of goalsetting within a self development program is what is required.  Creating an environment that nurtures and supports you, with affirmations in the environment, daily counting of successes, setting them up as little goals in the morning and checking them off each evening, checking your moods each day, learning to be aware of them and finally to anticipate and set them consciously, all of these elements build to a powerful self esteem, based on actual successes and personal growth within you.

#Self Esteem

This was REALLY me!
Courtesy of www.lifedaily.com

You can build self esteem accidentally like I did, and hope that after some time (I took 15 years!) you will realise you are OK too, and you always were.  Or you can step into a framework that does it all for you.  It’s possible.  Check out this blog on why you should systemize personal development, or even here, about why bother with personal development.

Twenty years on, much has evolved to enable you to consciously choose the outcomes that I stumbled upon, and fortunately landed in a good place.  Some folks from those times didn’t make it and unfortunately ended up well away from where they wanted to be.  As teens, we admired and envied some of our mates but now, I see that much of what we envied got those guys into serious trouble fitting into and creating a life of success.

There are better ways.  And they all require good self esteem!

If you enjoyed this blog and value the message, please share it and reblog it.  Who knows what a difference it could make in someone else’s life!  To start your new life, with a healthy dose of Self Esteem, start HERE!

Til next time, fair winds and full sails.

Ray

“You can always find the sun within yourself if you will only search.”Maxwell Maltz
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