Tag Archives: #Life Change Coaching

How to Change Your Life – Part 4

Emotionals States

Anyone is vulnerable!               Image from dailymail.co.uk

“An emotion does not cause pain. Resistance or suppression of emotion causes pain.”
― Frederick Dodson

Emotional States and Life Change decision making

Don’t go shopping on an empty stomach! Makes sense really, doesn’t it! Your tummy will make you bring groceries home that only your present appetite would want.

So why deal with other issues, when your emotional state is not focussed where it needs to be?

One reality of Life Change events and periods is that your emotions will probably be a little turbulent. Especially if it was a sudden event and you didn’t choose it! If you were made redundant from a job you had been at for a long time, it is to be expected that you would be upset, possibly feel betrayed, hurt, abandoned and a host of other emotions. If it financially disadvantaged you, the emotions of fear and loss will be there also.

Emotional States

Emotional Turbulence – image from accuweather.com

Not a great frame of mind to start planning a new future, is it?

Understanding what goes on in your mind at times like these is the key to managing the emotions and turning them around to work for you. Being aware of your emotions is the first step in this management process!

I’m angry!

How often have you had something go wrong, and suddenly found yourself angry over it? Did you make the choice to be angry? Or did you just discover it happened? Mostly, we find out afterwards. However, it is possible to raise awareness to a level where we can see the emotional change coming, and then choose consciously, before it becomes too late, which emotion to feel, that will put us in the best position to deal with it.

Emotional States

Grrrr!               Image from dianafit.com

We have seen sports people put their opponents off their game with ‘sledging’ or other emotional upset strategies, whose game then goes off and they lose the match. However, some players, in whatever sport, seem immune to this behaviour. Why is that?

These professionals have mastered their emotions. They are aware of the emotional upset games and are acutely aware of their emotions, and CHOOSE different emotional states to counter them!

A TV series some years ago explained this in a wonderful and funny way. “Herman’s Head” was about Herman and the four “sub-personalities” in his head, in charge of his four major emotional states. The four characters acting out Herman’s emotions each represented a different aspect of his personality and were very one dimensional. This is a very fair representation of what goes on, although we have many more than four sub-personalities! Remember the ‘shopping when hungry’ experience? How powerful but one dimensional is the pull of the appetite when shopping while ravenous! The fast food counter got a work-over, the BBQ chicken counter had us in from the start, but none of the laundry items made it home!

Emotional States

Herman’s Head TV Show – image from brainsandcareers.com

In a similar manner, when we are angry, we think of little else. When we are sad or depressed, our thinking is in a very narrow focus. However, by being aware of our emotional states and choosing differently, we could be in a much more productive frame of mind.

Rather than angry about losing that job, how about becoming creative and finding a brilliant new way of promoting how valuable you are to a new potential employer? Rather than becoming a Kamikaze Road Rage driver when cut off, how about choosing to be a responsible parent and keep the children sitting in the back seat safe and out of harm’s way? Rather than being depressed, how about being resourceful and choosing to see the future differently?

It’s all about changing that attitude.

The problem is that once it is upon you, it’s very hard to change. You need to catch it beforehand, and choose differently before you are overwhelmed by the new emotional upset.

How do we become aware of emotional states and upsets and changes before they happen?

One section of the Life Change 90 program does precisely this. You make a note of your emotional states each evening through a simple, 30 second process we show you. Over a short time, this makes being aware of your emotional state or changes natural, and you actually CAN see them coming.

Once that happens, you can then choose differently. It really is that simple. However, you need to develop that awareness first and the Life Change 90 program is one of the few readily available ways to easily gain this awareness.

There are other benefits of this awareness also. You learn the range of emotional states you have available within you, to call upon when needed. For example, for those terrified of public speaking, you could call on that part of your psyche that loved to show off, and actually enjoy getting up with a microphone. For those who feared the dark, you could call on that part of your psyche that loved exploring, and make an adventure of the night time! There are so many other examples, and each person will have their own to think about.

If you’d like to develop your emotional awareness as a strategy to deal with and even prevent emotional upset, Life Change 90 has this feature built into it, as part of a powerful suite of tools created specifically to enable you to deal with and manage life change events and times to your benefit. Download it now and start working on your own emotional states, get them working for you, instead of controlling your life for you.

If the life change event or process is too much for you to work on alone, there are people you can ask for help – specialist Life Change Coaches.

Next section of this ‘How To Change Your Life’ series, we will look at Goalsetting, the thing that so many people are afraid of, yet they are actually doing it all day, every day!  Goalsetting for your life change process is a little different to regular goalsetting, and you need to understand that difference!

Til next time, fair winds and full sails,

Ray Jamieson

“When our emotional health is in a bad state, so is our level of self-esteem. We have to slow down and deal with what is troubling us, so that we can enjoy the simple joy of being happy and at peace with ourselves.” ― Jess C. Scott

Related posts:

How to change your life – part 3 – Self Discipline

Life Change Event Definition

It’s OK to ask for help

 

How to Change Your Life – Part 3

How to change your life part 3

A word from Jim Rohn on the topic

Self Discipline

If you are overweight and out of shape, going along to a gym won’t make a scrap of difference. Unless you go back, time after time, develop discipline around the issue, and make fitness development a habit! Just one trip won’t make a difference!

Perhaps the greatest challenge in making serious life changes is breaking out of the habits embedded over many years of use and daily reinforcement.

Changing habits is a huge issue; just ask any smoker, or someone who has tried to break or change a habit. Powerful self-discipline strategies are needed if you intend to break or change habits on your own. However, there is another way.

How to change your life part 3

       Breaking habits can be a challenge.   Image from fwweekly.com

Automating your life change program can be a powerful alternate strategy, especially when you have so much else going on in your life. Setting aside a few minutes each morning and evening to set up your daily program may make the difference for you, and begin the mental reprogramming you need to make these changes work, and stay with you forever.

How to change your life part 3

Putting your auto in drive!   Image from ask.cars.com

How does automating your life changes work?

There was significant research done by Pavlov, using dog feeding times and a bell, to record the use of stimulus and response to establish habits. This technique is essentially a prompt and reward for the appropriate behaviour once achieved. In a different but conceptually similar way, we program our minds each morning, and check off the results each evening, focussing on the positive achievements to feel the reward.

By implanting our goals, intentions and tasks in our minds each morning, we begin the process. For example, if your life change goal required you to take certain steps each day towards achieving it, by reminding yourself each morning by taking a few moments to note exactly what those steps are, your mind is then sent on a search for the opportunity to complete those tasks. It’s not something you consciously have to do, as your subconscious mind is already at work on the project.

During the day, your mind will locate the opportunities you need to complete those steps, and make you aware when it has found them.

To be specific, if you put the thought into your mind “I need to get a map of the downtown area today” and note it in your to-do list, while you are out and about, your subconscious mind is looking for where you might find such a map. When you near a newsagent, post office, information booth or other such likely place, it will pop a thought into your conscious mind and you will remember to look for the map you need.

How to change your life part 3

The power of the subconscious mind! Image from beyondthedream.co.uk

The same applies to either changing or creating a new habit – put it into your subconscious mind early in the day and let your subconscious do the work for you.

As with everything, the more you do this, the more practice you have, the better you become at noticing when your subconscious mind prompts you with one of your daily steps “to do” from your morning routine.

Once you have completed the task or the habit-forming action, you will feel a little sense of self-satisfaction and your self-discipline requirements are done.

In the evening, you sit with your program for a few minutes and review your day. On the list is the task: “Purchase a map of Downtown”. Check it off, and you have rewarded yourself in a tiny way, for achieving that mini-goal. If it was the new habit, you check it off also.

Of course, there are habit changes and other steps towards your goal that you will take each day. Each morning, you note them in your program. During the day, you find and achieve them, and in the evening, you check them off.

Doing this provides you with a visual and an emotional record of your achievements, and your daily use of this system begins to embed the new habit or activities into your subconscious mind, so that you no longer have to consciously work at the habit or activity to remember it – the new system has automated it and it is already happening.

A final step in the process is recording your achievements on a monthly sheet with a check mark, showing your monthly activities at a glance. Each day you completed or achieved the tasks and goals you set yourself is recorded for you to see, along with your moods and emotional state – the subject of the next blog. The chart Shows you your progress for the month at a glance, a visual pat on the back for your progress and success!

How do you set up self-discipline automation?

The program is the Life Change 90 program, a 3 month program designed to enable you to change your life over this 90 day period, with all of the Life Change tools you need, and many bonuses in addition. One of them is the Self-Discipline that the program develops.

Once this self-discipline is programmed into your subconscious, you automatically look for opportunities to advance your goals and life change process through your subconscious. It will seem like you are attracting, as suggested in the “Law of Attraction” promotions, all these wonderful opportunities to you. The reality is that you are training your subconscious mind to be aware of the opportunities when they appear around you, and to take action on them when they appear. The celebrations each evening for your achievements locks the successes and the new habits in place!

Download your copy of the Life Change 90 program now, to get your next 3 months of Life Change Automation started, as soon as possible.

If you need support with it, you have the option of Life Change Coaching to really power through your life change process, and greatly reinforce your self-discipline with the accountability of having a Life Change Coach to support your efforts.

Next time: Your emotional state during times of change

Til next time, fair winds and full sails.

Ray Jamieson

“If you wouldn’t follow yourself, why should anyone else?”  ― John C. Maxwell

Related posts:

How to Change Your Life – Part 2

How to change your life – Part 1

Life Change Event Definition

How to change your life part 3

Enjoy the rewards! Image from tumblr.com

How to Change Your Iife – Part 2

How to Change Your Iife - Part 2

Taking Action!              Image from reellifewisdom.com

Your decision to change

“It’s better to be boldly decisive and risk being wrong than to agonize at length and be right too late.”  Author Unknown

 How To Change Your Life – Part 2

Something has motivated you to make change some serious changes in your life. It doesn’t matter what the motivator was, the important point is that you have decided to change – a huge step. Next, you need to act on that decision.

When planning something like this, the “six little helpers” are often a useful starting point:

What
When
How
Where
Why
Who

In How to Change Your Life – Part 2, let’s take a look at them. Some are critical at this time, while others are distractions – you need to know the difference!

What will change?

Your most important question – knowing what you are changing and what you are changing to, and aiming at. We touched on this in How to change your life – Part 1, and it is critical to keep it in mind. Clarity of mind leads to power of purpose! When you can see the goal clearly, you can map out the steps to it more easily. You can also see the obstacles too – and that is vital!

When will this change?

The answer will often be NOW, or in the immediate future. The urgency can dictate criteria that will override other factors at times, including the time available for planning. Allow as much time as possible, but use all the time available wisely. Be aware of deadlines!

How?

Step by step. We will focus on this aspect in later blogs, in great detail, but for now, consider it a “goalsetting process”. Start by seeing the end goal as having been achieved. Feel the sense of achievement in advance. Use that as a motivation to invest the time available into considering all aspects of your planning for this life change.

Where?

May not be relevant at the moment, but later in the process of changing your life, it will have a bearing.

Why?

The great distractor! Please don’t be sidelined by trying to understand “why” everything or anything is the way it is. Deal with the reality that right now, you have made a decision to change, you have already found reasons for it, and trying to understand other factors or people’s motivations for the circumstances will only take your eyes off the prize. Right now, you need to focus on the priorities and aside from understanding your motivation to change, asking “Why?” about most of the other factors is not usually going to assist your planning.

Who? Lots of WHO questions to consider.

How to change your life - part 2

Family support team.       Image from walkingwithattitude.com

Who will be affected by the change? Will they support you, or not? Who do you need to approach to gain support and guidance from, either from within your close circles, or from external sources?

Family is the first consideration – if you are making a major life change, you need your family onside, or a plan to deal with the consequences. There are times when the decision that is best for you may not be the most popular with your family, even if it is the best course. If that is the case, you need to get the required support you need from elsewhere, and plan for accessing the resources your family might usually provide from elsewhere too.

If your family are beneficiaries of your decisions, you need to involve them in the process – it’s the best way to ensure you retain their support.

Who else is likely to be affected by your decision? Co-workers, friends or others in your community? Is this important to you and to the success of your decision? If their support is important, how can you get them on board and keep them with you?

If they are likely to be adversely affected and not support you, how will you deal with this?

Who do you need support and guidance from, in specific areas? Would a Life Change Coach be valuable to you through this period?

How to change your life - part 2

Time for a life change coach?    Image from choosemylife.com

Life Change Coaches specialise in situations where you need to start over in one area of life, or for where you need to reinvent yourself totally. If you are making a fresh start, by definition, you are unlikely to be prepared or experienced in that area, just because you are starting somewhere new. However, you can access the resources, skills and experiences you need, possibly even some shortcuts, by retaining a Life Change Coach.

There will be many areas and moments in this change process where additional support could be valuable. Even if your family and friends are all on side with you, some of the situations will be outside the experience and knowledge base of any of those people, well-meaning though they are.

The other factors of importance here are objectivity and a broader perspective. Because a Life Change Coach is outside your immediate world, they will have a broader world view. Because they are not personally vested, they will have objectivity. Those two factors alone make a Life Change Coach a valuable investment.

For a free coaching session, CLICK HERE to access the Life Change 90 Free Coaching Session page.  Should you know of anyone else needing support with a life change event, whatever it is, please refer them here also.  Changing their life could also help change yours!

Next blog will be about developing and maintaining the self-discipline you need to successfully manage and maintain a positive life change experience.  Whilst life change CAN be an event, maintaining and reaping the benefits of the changes over time requires self-discipline!

Til next time, fair winds and full sails!

Ray Jamieson

Relevant articles:

How to change your life – Part 1

Life Change Event Definition

“Success emerges from the quality of the decisions we make and the quantity of luck we receive. We can’t control luck. But we can control the way we make choices.” ― Chip Heath, Decisive: How to Make Better Choices in Life and Work

How to change your life - Part 2

It’s what you really wanted, isn’t it?                       Image from saracville.org

How to Change Your Life – part 1

How to change your life

The time is now!                     Image from Wikihow

“What you’re missing is that the path itself changes you.” ― Julien Smith, The Flinch

How to Change Your Life

If you look at an old photo, you know you have changed. Some major changes, others more subtle, but you will have changed. Change will continue – that is part of being alive.

Consciously choosing major life change is different. Moving from what you know and are comfortable with, to something totally or markedly different can be daunting. However, a number of times in the life of every person, this happens.

There are three ways Life Change happens.

1. You can just let life drag you along and accept wherever you end up.

2. You can wait until life’s events force you into taking action, because you cannot remain where you are.

3. The third option, and the best, is to take charge of the change, guide and direct it to achieve exactly what you want from life. When you accept that life change will happen a number of times through life, you think differently about how important this change process is!

What are these Life Change events?

1. Starting school
2. Changing school
3. Graduating from school and entering the workforce
4. Entering and graduating university
5. Each significant relationship beginning (and possibly ending)
6. Marriage
7. Birth of children
8. Changes in residence, either from one home to another, or to a new town, state or country.
9. Health changes
10. Financial changes
11. Career changes
12. Starting a business
13. Retirement
14. Interests and personal goals taking prominence in your life
15. Setting new major goals

These are some of the events that precipitate life changes. We are all in there, a number of times.

How to change your life

Starting school!        Image from Huffington Post

Some changes we have little control over, such as starting or leaving school or university to enter the workforce, health or financial challenges, career changes when employers make decisions for you.

However, there are many changes we CAN take control and ownership of.  Many will pre-empt forced changes that might otherwise occur. For example, if your employer is in trouble financially, deciding to seek a new career early before you are laid off is a better option and one which gives you more time and control over the change, rather than waiting to be given notice! That only provides a fortnight and some severance pay to speed you on your way.

This blog is the first in a series on #HOW TO CHANGE YOUR LIFE and will provide a Step-By-Step guide to making life changes. Each new blog in the series will deal with and guide you through another part of the process. This first blog in the “How To Change Your Life” series is all about the decision to make the change, and your motivation for it.

“Once you make a decision, the universe conspires to make it happen.” Ralph Waldo Emerson

The motivation to change.

The first step is the realisation you have to make changes. This can be as a result of imposed change, or because you desire better and choose to change.

Your motivation for change is important, in the longer term results you achieve from the change process. If you desire something new or better from your life, that will attract the result of the change towards you far more than something which is just pushing you off your previous path.

If your employer is actually in trouble, you could see it as being forced to change, and go look for another similar job. That is called “AWAY” motivation, just getting away from something you don‘t like, or fear – unemployment in this case.

If you change your attitude towards it, you begin your job search early to look for a new career opportunity of your choosing, seeking the stability, financial rewards, personal challenge and satisfaction that actually makes going to work a pleasure! That is a much more attractive, powerful and inspirational motivator than just looking for any old job that is available.

Knowing what you want.

The next part of the process is in knowing exactly what you want. Without clarity, you can search aimlessly and perhaps miss the perfect opportunity, because you didn’t recognise it.

How do you know what you want?

When you are choosing a new life direction, choose one you are passionate about.

If you don’t know what your passion is, invest in the Business Profits Program.

This PDF download is a simple, powerful and effective planning tool that begins with finding your passion. From there you can build a career, your job, life or even a business if you choose, around that passion.

How to change your life

Passion! Image from “What a Feeling” by Irene Cara

First, find your passion.

“There is no passion to be found playing small–in settling for a life that is less than the one you are capable of living.”  – Nelson Mandela

The tools in the Business Profits Program will identify what you love about your life, what you are good at, and where you can focus to create a life that you love, doing what you are great at, and where you will be rewarded for it!

If you know someone else who is motivated and wants to learn how to change your life, please tell them about this powerful series. Any period of change is a time when we can use all the support available.

Til next time, fair winds and full sails.
Ray Jamieson

Next time: Acting on your decision to change

“Success is a decision, not a gift.” ― Steve Backley

Related Posts:

Passion

Self Development – Why Bother

 

A Lesson Of Life for each of us

“That men do not learn very much from the lessons of history is the most important of all the lessons that history has to teach.”   ― Aldous Huxley, Collected Essays.  

Lesson of Life

Massive Bulldozer lifting power. Image from hulcher.com

Or: The Lesson of Life I learned from a bulldozer and a bucket of oil!

Think back to 1984, if you can.

This was the time of the war over the Falklands Islands, between England and Argentina. It was the year Indira Ghandi was assassinated. Reagan made his famous joke: “My fellow Americans, I’ve signed legislation that will outlaw Russia forever. We begin bombing in five minutes.” He supposedly didn’t know the microphone was on. It was the year of the summer Olympics in Los Angeles, and the Soviet Union boycotted it. Wonder why. 1984 is the name of George Orwell’s famous novel, although he wrote it in 1949. It was the year the first “megabit” chip was ever made in Bells Laboratories – the event that heralded and made possible the super computers. 1984 was the year the “Bill Cosby Show” had its first TV premiere.

1984 was the year my old bulldozer gave me the most amazing lesson of life.

In that former life, I had a farm and an earth moving business, doing land clearing, soil and water conservation dams and channels, noxious weed management, tree removal and levelling building blocks, regular bulldozer type work.

I need to give you some idea of the scale of the machinery used, to put this into perspective.

Lesson of Life

Ironbark Tree – image from nationalregisterofbigtrees.com.au

Imagine a tree, 100 feet tall, around 30 metres. That’s half as long again as a cricket pitch. This tree is an ironbark tree, half a metre through at the trunk. It has branches and leaves on top, roots around 2 metres deep in the earth, and with a big clump of soil around them. It had to be moved. My bulldozer was actually a track loader with a clam bucket on the front (similar to the photo above), useful for picking up objects in the big jaws. The tree was gently pushed over and laid on the ground, roots and all. My bulldozer came alongside, clamped the jaws over the trunk of the tree, picked it up and carried it across the field to a large log pile, lifted it 15 feet (4 metres) into the air and laid it on top of the pile, for pole harvesting later. That was easy. And it shows the power of the hydraulic system of this particular bulldozer.

Earth moving equipment needs to be maintained for it to work properly, and there are many moving parts, using lots of oil.

Onto the lesson of life. We, my assistant David and I, were doing a regular oil change. The hydraulic oil was very special – read ‘expensive’. In 1984 dollars, when a 5 gallon can of regular oil was $20, this was $200! Every drop precious. We drained the old oil, and replaced the filters and the oil plug. Because the machine was so big, we were working on opposite sides of it. David was 18 years old and as fit, flexible and athletic as any farm kid in those days. I called out to him:

“David, I’ve replaced the plug and tightened it. I’m ready to put the new oil in. Have you tightened the filters?”

“Yep. They are tight.”

In went the new oil, glistening gold as it poured down the funnel. I wiped my hands on an oil rag, then climbed up to start the engine. As it started, a spray mist of fine gold particles created a perfect rainbow arc beside me. The precious oil was gone in seconds. David hadn’t tightened the filters enough after all! The incredibly powerful hydraulic pump that could lift a 100 foot tall iron bark tree up in the air, roots and all, pumped all that expensive oil out into a magical golden rainbow.

I shut the engine down and sat for a few seconds in silence. David stood there, out of range, but prepared to sprint for the cover of the bushes behind him. Much went through my mind. First was the thought of the cost. Then there was the thought of how much spare oil we had, because the job had to go on. Then there was David, almost rooted to the spot in fear, very apprehensive about what I might do. He looked ready to bolt into the bush and make his way home across country. A virtual whirlwind of thoughts. However, although I felt like a good butt-kicking would release some pressure from the head of steam I had developed, I didn’t feel it would achieve much else. There had to be a better way.

I looked at David, with a purposely blank expression. “I should have checked those filters, shouldn’t I?”

He just looked back in surprise – not expecting that. He was expecting spanners or other loose objects to be hurled at him I think. He mumbled something in reply but I don’t think his lips had reconnected to his thoughts at that time.

“Could you get the other drum of oil please David? I’ll clean this up and tighten the filters again.”

We put the new oil in and it tested perfectly; back to work we went.

Lesson of Life

That’s about right!           Image from bestsayingsquotes.com

What was our lesson of life?

In the years since 1984, I have found so many lessons that came from that incident. I’ll list a few:

1. Getting angry didn’t serve anyone. Dealing with the problem did.
2. Blaming didn’t serve anyone. Taking responsibility did. On that point – was David to blame? He did say he tightened the filters. But David was an 18 year old staring goggle eyed at a huge machine, the likes of which were out of his imagination before he came to work for me. He was under my instruction, and it was my responsibility to make sure he understood and did what was necessary. No, I should have checked!
3. Monitor what you delegate. That came home with a $200 price tag, in 1984 – I have since had whole weekend seminars that taught me less than those few seconds and cost more too! Powerful lesson.
4. Teaching and imparting lessons rather than blaming for mistakes gains respect and trust.

I’ll spend a moment on this point. David was only 18 and this could have sent him packing, back to a cranky father with a drinking and gambling problem. Instead, it was a turning point in his life, as I later came to find out. From that moment on, he stepped up and took responsibility for maintenance. Never again did anything go unchecked; nothing was ever allowed to leak oil, rattle, or other than behave like brand new. It became his mission, to look after my machinery and be the best operator possible. He became a zealot!

We worked together for another couple of years when the business expanded and we took delivery of a massive earth moving scraper. When the dealer left after unloading and setting it up, I threw him the keys and said “Look after this, would you?”

The look on his face was priceless. However, the pride he felt was evident and he applied himself to caring for that new machine also, as though it was his very own.

David did not need a reprimand on that pivotal day. A lesson of life comes in many forms and opportunities are often disguised as disasters. That day was perhaps my greatest lesson of life and as I reflect on it from time to time, still more comes through.

5. Nurture your people, to allow them to become what is possible. Understanding of their situation and circumstances means that sometimes, you’ll make allowances. When you do, they have the opportunity to see that you are treating them as an individual, not a number. David realised I cared how he felt, and although he expected to be given the blame, he already felt bad enough – no one needed to hammer it home any more. His growth from this incident was phenomenal, but only because he was nurtured through it.
6. Education is critical. I didn’t expect David to know everything. I worked from where he was in life and built on his knowledge from that point. When he left my employ, he could stand tall with anyone in the industry.
7. The lessons you teach are taught to others. Did David tell anyone about this incident? Yes. His younger brother was the first one who came to talk to me about it. Their relationship changed at that time, as David became his mentor, rather than his tormentor – which many older brothers are. They taught others how to deal with crises when it happened to them. And so it went, down the line. Who knows how far the benefits of that lesson of life on that day have gone.
8. If David’s lesson from the day was to react in anger, instead of how it happened, do you think that lesson would have been perpetuated? Of course. However, it broke a cycle of blame and anger that had been his family’s way for generations. One incident can change a life, depending on how you deal with it.

In the 30 years since this event, much has happened. When I sold the machinery, David went his own way and I entered the corporate world. I attended seminars and heard the greats speak of their lesson of life and the amazing incidents they recounted. However, I often wondered about how these much embroidered tales of their wisdom and mastery actually began. Did they have an oil can moment too?

With my current programs and coaching clients, I am most conscious of how important the simplest lesson of life can be. The opportunity to impart them is vital, as we never know where they will end up and who they will empower.

“The difference between school and life? In school, you’re taught a lesson and then given a test. In life, you’re given a test that teaches you a lesson.” ― Tom Bodett

Life Change Coaching?

We still have a couple of coaching places available for anyone wishing to experience and benefit from our life change coaching first hand.

At your free initial session;
• We will look at what you want and gain clarity on the cause or need for your desire for coaching and change.
• We will give you an objective perspective of your situation and the opportunities, as well as the obstructions to your progress.
• Finally, we can help you establish a plan to progress your desires and goals to where you really want them to be.

If this is you, take a look at our Coaching Page, answer the simple questions at the bottom and send the answers through to us, to schedule your free session. I look forward to hearing from you soon.

Til next time, fair winds and full sails.

Ray Jamieson

PPS: If you wish to read my book “Lessons of Life”, check it out here!

Related Posts:

Help From My Friends

“Life is a succession of lessons which must be lived to be understood.” ― Helen Keller

Help from my friends – Life change coaching

 “You have everything you need inside of you to create anything in your life that you desire.”
― Mike Basevic, No Limits, Mastering the Mental Edge

Evolution and Change

A lot has changed in the last few million years. A creature emerged from amongst the primitive life forms on this planet, learned to use tools, to walk upright, communicate, harness fire and began to exert an influence over its environment. That creature was the predecessor of what evolved to become what we now know as mankind!  It became us!

Believe it or not, most of the changes occurred, at an ever increasing rate, in only the last 10,000 years. Change in the 21st century is occurring at the fastest rate ever, with knowledge doubling in an estimated time of every few months – depending on who you ask!  Whilst it is the fastest rate ever, it is also increasing exponentially!

To put this in perspective, 1,500 years ago we were generally, globally in an agrarian age, where man lived off the land, either hunting and gathering or cultivating crops to live on. OK, there were a few plunderers too – a lot of us have some Viking blood in our ancestry! In those days, change was generational – in other words, parents would teach their children what their parents had taught to them, and significant inventions and innovations were decades apart. The wheel, steel and bronze tools replacing stone tools, feathered flights on arrows, and so on. Significant advances in their time, but decades or even centuries apart.

Leading up to the 20th century, we saw a rush of inventions including wireless radio wave transmissions, the motor car which followed the invention of the internal combustion engine, the electric light bulb and the subsequent development of power generating stations and electricity transmission lines and so on. These followed and were often inspired by developments in the Renaissance Period where brilliant minds like Leonardo Da Vinci put forward some crazy (at the time!) ideas for things like flight, numerous inventions of which many are now in common use.  Of course, the printing press came out of this period, enabling the distribution of these new ideas and innovations to the wider audiences.

Life Change Coaching

                                   Man learns to fly!   The Wright Brothers at Kittyhawk 1911.           Image from kittyhawk.bu.edu

Manned flight soon followed and travel around the globe began in earnest early in the 20th century. Rather than months of travel to cross an ocean, it became possible in hours. Knowledge and innovation jumped from brilliant minds on one continent to brilliant minds on another, and innovation and invention spread like wildfire.

So began a rapid process of ever faster change in the lives of ordinary people, like you and I.

In the early 20th century, a tradesman printer knew he would have a job for life working at his printing press. So did the person working in the woollen mills. They were in stable environments, creating products for a stable, local market. Those jobs virtually vanished within the next 50 years! Whilst there are still printers now in the 21st century, most of them work through computer programs with digital images – nothing to do with the printing presses of the early 20th century.

Woollen mills now are massive automated machines that require few people to operate them and are no longer local. Australia once produced more wool than any other country on the planet, from a flock of 170 million sheep. It had woollen mills and processing plants dotted around the country, in many regional towns and all the capital cities. There are now none! All wool from the flock of only 50 million sheep is now exported and processed in a relatively few countries overseas from us. That industry and those careers no longer exist in Australia, and the same can be said of many industries and careers in different countries around the world.

What we no longer have:
• Vinyl record manufacturing plants – it’s all CD or DVD now, stamped out by the billions in almost unmanned factories.
• carburetor manufacturers – engines are now electronically fuel injected – totally different technology and factories.
• Photographic development labs – everything is now digital.
• Steam engine powered manufacturing plants – everything is gas, oil or electricity powered.
• Steam trains – either diesel or electric powered.
• Incandescent light bulbs – converting to energy saving fluorescent light tubes.

The list goes on.

More importantly, the lives of the people who used to create and manufacture these items changed with the products vanishing. Careers and industries changed and so did the lives of the people in them. This rate of change is ongoing and increasing, and the lives of every person on the planet are affected.

How do you manage the change process?

Sometimes the change is thrust upon you, as it was for many people when those industries vanished. Sometimes, it’s a health challenge that forces change on your life. Relationships are a challenge, moving from thinking for one to thinking of your new family. When children move out, the “empty nest” syndrome kicks in. Once again, it’s the parents learning to live with and share with just each other again. Financial challenges – increasing costs and the need to replace items around the house, or even the house – these are all stressful challenges and require change.  Sometimes, it is an internal desire to grow, evolve and change, for more personal reasons and ambitions. How do you manage it?  Life Change Coaching is one very powerful option!

It’s really a three step process. These are the basic steps:
1. Knowing and understanding what you want and need. Clarity of your vision, something specific to aim for.
2. A realistic perspective on what it is you want, the challenges you face, your opportunities and resources. Sometimes, it can be impossible to see this from where you are in life, because life overwhelms you with the urgency and the need for change.
3. A plan or program to make the changes happen, the way you want!

Change WILL happen, whether we like it or not. If someone else directs it and controls it, the change happens according to THEIR AGENDA and for THEIR BENEFIT! If it happens too fast, the change process can have traumatic effects on the person who bears the brunt.

What is the alternative?

Take charge of the change process with personal life change coaching. When you realise that you need to make changes, identify them and then seek help with the process. If you wanted to change and improve your golf game, you’d get golf coaching. When it’s your life that has to change, why not work with #life change coaching?

Life Change Coaching is what happens when you ask a suitably qualified and experienced person to assist you with perspective, objectivity, experience and resources to manage change in your life, whatever those changes might be.

Life Change Coaching is a valuable and viable alternative to being subject to the winds of change on your own. Whilst we may have been great at what we were doing, that doesn’t mean we are either qualified or prepared for what is coming next!

Life Change Coaching

               With a little help from my friends…                      Image from ncea.org.uk

Why have life change coaching?

There are a few powerful reasons to work with someone outside your areas of challenge and change. These include:
1. An unburdened perspective on your circumstances and situation, free of the pressures you face.
2. An objective appraisal of your challenges and obstacles.
3. A realistic look at your opportunities and the resources you already have.
4. Their objectivity can help you gain clarity that otherwise may evade you, on exactly what you need and where to aim for in your life.
5. Tools, resources and experiences you may not have access to from within your own life experiences and circumstances.

Learn more about Life Change Coaching.

Life Change Coaching is not like regular life coaching.  Click here to go into the website and learn more about Life Change Coaching, the specialty of Life Change 90.

Would you like a free Life Change Coaching session?

For those who wish to or need to make changes in their lives, a limited number of 35 minute life change coaching initial sessions are available free. All you need to do is request the free session and answer these questions to get your free session underway.

1. What do you want to change?
2. How urgent and critical is this change?
3. Whose change is it – yours or required by an external influence?
4. What time frame do you have?
5. What other areas of your life would you like to improve or change?
6. Full name
7. Email address
8. Skype name and contact details
9. Time zone and location

To take advantage of this offer, please complete the contact form at this link, and answer the questions above.  If places are available, we will schedule your session.

If you know anyone else who could benefit from a Life Change Coaching program, please forward this to them. It may change their life too!

Til next time, fair winds and full sails,

Ray Jamieson

“Some strive to make themselves great. Others help others see and find their own greatness. It’s the latter who really enrich the world we live in” ― Rasheed Ogunlaru

Life Change Coaching

Fine tuning techniques – image from chicagoceocoaching.com

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